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March 26, 2025

Developing Strong & Healthy Lungs

Strong respiratory health is critical for the sport of swimming.  Living in the Los Angeles area we combat pollution and winds that can negatively imp ...

by Julie Jacobs
March 26, 2025

Nutrition for Healthy Athletes

Nutrition Advice for Student AthletesStudent athletes have unique nutritional needs that support their performance, recovery, and overall health. This ...

by Julie Jacobs
October 27, 2024

Are You Tired? Or Are You Exhausted?

Understanding Tiredness, Fatigue, and Exhaustion in Swimming AthletesSwimming is a physically demanding sport that requires not only technical skill b ...

by Julie Jacobs

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