Almost every swim coach will tell you how easy it is to spot an athlete who has been spending too much time in front of their electronic devices. It ...
Strong respiratory health is critical for the sport of swimming. Living in the Los Angeles area we combat pollution and winds that can negatively imp ...
Nutrition Advice for Student AthletesStudent athletes have unique nutritional needs that support their performance, recovery, and overall health. This ...
Understanding Tiredness, Fatigue, and Exhaustion in Swimming AthletesSwimming is a physically demanding sport that requires not only technical skill b ...
The Benefits of Ice Baths1. Reduces inflammation and swelling When you take an ice bath, the cold temperature narrows your blood vessels. This decreas ...