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health Inspiration Meet Marshal parents Weekly Announcement
October 1, 2025

Athletes and Excessive Screen Time

Almost every swim coach will tell you how easy it is to spot an athlete who has been spending too much time in front of their electronic devices.   It ...

by Falcon Admin
March 26, 2025

Nutrition for Healthy Athletes

Nutrition Advice for Student AthletesStudent athletes have unique nutritional needs that support their performance, recovery, and overall health. This ...

by Falcon Admin
October 27, 2024

Are You Tired? Or Are You Exhausted?

Understanding Tiredness, Fatigue, and Exhaustion in Swimming AthletesSwimming is a physically demanding sport that requires not only technical skill b ...

by Julie Jacobs