July 22, 2024
October 1, 2025
Athletes and Excessive Screen Time
Almost every swim coach will tell you how easy it is to spot an athlete who has been spending too much time in front of their electronic devices. It ...
by Falcon Admin
March 26, 2025
Developing Strong & Healthy Lungs
Strong respiratory health is critical for the sport of swimming. Living in the Los Angeles area we combat pollution and winds that can negatively imp ...
by Julie Jacobs
March 26, 2025
Nutrition for Healthy Athletes
Nutrition Advice for Student AthletesStudent athletes have unique nutritional needs that support their performance, recovery, and overall health. This ...
by Falcon Admin
October 27, 2024
Are You Tired? Or Are You Exhausted?
Understanding Tiredness, Fatigue, and Exhaustion in Swimming AthletesSwimming is a physically demanding sport that requires not only technical skill b ...
by Julie Jacobs
October 7, 2024
Student Assistant Sign Up
Student Coaches may receive volunteer service hours as needed for school or NHS, etc. Hours may not count toward Falcon Service Hours unless permissi ...
by Coach Tony
October 6, 2024
BECOME A MEET MARSHAL
All parents are asked to become Meet Marshals. Outreach and Scholarship parents are REQUIRED to become meet marshals as a part of their additional se ...
by Coach Tony
August 1, 2024
The Benefits of Ice Baths
The Benefits of Ice Baths1. Reduces inflammation and swelling When you take an ice bath, the cold temperature narrows your blood vessels. This decreas ...
by Falcon Admin
July 22, 2024
SAFE SPORT INFORMATION
Safe Sport TrainingAthletes 13 - 17 Please complete the Safe Sport Training Here:www.usaswimming.org >> Navigate to Education >> Safe Sport >> The co ...
by Coach Tony
March 22, 2024
Guidelines For Swim Parents
Following are some articles regarding being a swim parent. We understand it is sometimes hard to watch your children and think they are not participat ...
by Julie Jacobs